The recent discussions surrounding herbal supplements have brought attention to ashwagandha, a popular remedy known for its stress-reducing properties. While many people utilize it for relief from anxiety and better overall mental health, new research from Times of India raises concerns about potential liver toxicity associated with its use. Reports have documented cases of liver injury occurring weeks after starting ashwagandha, with severe symptoms such as jaundice and dark urine emerging as potential warnings. Experts suggest that while the herb can be beneficial when used properly, individuals should remain cautious and consider their liver health prior to supplementation.
In contrast, rosemary, another herbal option, has been linked to various cognitive benefits, including improved memory, reduced anxiety, and better sleep management. A study highlighted in HuffPost UK indicates that compounds found in rosemary, particularly carnosic acid, may play a role in combatting Alzheimer’s disease and other cognitive declines. With evidence suggesting that rosemary can enhance blood flow to the brain and promote overall well-being, it presents a wholesome alternative for individuals seeking natural remedies to support cognitive health, especially in the context of daily stressors and anxiety management.